Holistic Detox Sauna Ritual & Cold Plunge

Highlights

• Experience an authentic Nordic sauna ritual in an intimate wood-fired sauna.
• Enjoy guided saunagus with essential oils, aromatic steam, music & mindfulness.
• Use guided breathwork to slow down, reconnect with your body.

Description

Leave the noise of the city behind and step into a holistic Nordic sauna experience by the water in Copenhagen. This Detox Sauna Ritual is a guided journey through heat, breath, scent, music and cold water, created to give you space to slow down, reconnect with your body and emerge feeling refreshed and renewed. Your experience takes place in an intimate wood-fired barrel sauna right by the water. You will be guided through sauna sessions - each seesion about 10-12 minutes - 4 rounds total, break for cold plunge in between the rounds. Sauna sessions are inspired by the Nordic tradition of saunagus, where water infused with carefully selected essential oils is poured onto the hot stones and the aromatic steam is circulated throughout the sauna. Each round has its own atmosphere and intention. Through essential oils, guided breathing, music and moments of stillness, you are invited to let go of everyday distractions and become fully present in the experience. Between the sauna rounds, step outside into the fresh air and, if you wish, cool down with a dip in the water before returning to the warmth of the sauna. This is more than simply visiting a sauna. It is a holistic Nordic ritual combining traditional sauna culture with breath, aromatherapy, cold water and mindful presence. No previous sauna or cold-water experience is required. Everything is guided, and you are always encouraged to listen to your own body.

Includes

Guided holistic sauna ritual Essential oils and aromatherapy Guided breathwork Cold-water dip Drinking water Fresh fruit and snacks Detox juice Organic body scrub

Important Information

• Please note that this is an authentic outdoor sauna experience and there are no changing rooms or shower facilities on site. Please arrive ready in your swimwear if possible and bring a towel and warm clothing for the breaks between sauna rounds. Cold-water dipping is always optional. Please arrive well hydrated and avoid alcohol before the experience.

Easy cancellation

Cancel up to 24 hours in advance for a full refund